Restful Rituals

You’re invited to slow down in the soft glow of the afternoon — a pause in your day to tend to spirit, sip with intention, and rest into remembrance.

We’ll begin with a warm cup of mugwort tea, a sacred plant known to support dreaming, intuition, and ancestral connection. As we sip, we’ll ground into ritual and open the senses, letting the medicine of the moment settle in.

Then, you’ll be guided into a gentle yoga nidra practice — a restful meditation that brings you into that liminal space between doing and dreaming, where the nervous system can reset and ancestral messages may rise to the surface.

This is a space to listen.To remember.To be held.

Bring your favorite mug, a cozy place to lie down, and anything that helps you feel rooted — a journal, a candle, a photo of an elder or ancestor. All are welcome.

Facilitated by: Melissa…