Breathing through grief

What we’ll cover in this workshop:

• Learn how to create your own herbal steam blend as a gentle ritual for emotional release, mental clarity and to support respiratory detoxification,and both the immune & nervous systems.

• We’ll connect to our plant ally’s in community

• We’ll get to Experience the soothing effects of the steam for our lungs, and sinuses

• Grounding through a breathwork practice & a grief support platica

*please make sure to mention if you have any allergies or sensitivities to certain herbs before signing up<3