1:1 Mindful Movement

Service Description

This session combines gentle movement with energy clearing techniques to help release blockages and restore balance. Through guided physical exercises you can clear away stagnant energy, enhance vitality, and reconnect with you inner self. Perfect for those seeking to alleviate stress, boost their energy levels, and just promote overall well-being. This session offers a holistic approach to healing, no experience necessary, all levels are welcome. It is very restorative<3 This service is offered in person or virtually *mondays and Wednesdays